5 Habits That Will Keep Your Eyes In Good Shape

Vision loss is a pretty common issue, especially among elderly people. According to the American Academy of Family Physicians, one in three people experience vision loss once they turn 65. That is why it is critical so start taking better care of your eyes right away. Here are five habits that will keep your eyes in good shape:

Wear Sunglasses

If you do not always put on sunglasses before you leave the house, it is definitely time to get in the habit. Exposing your eyes to the sun's ultraviolet rays can increase your risk of eye diseases, such as macular degeneration and cataracts. Make sure your pair of sunglasses includes UV protection.

Eat Leafy Green Vegetables

Leafy green vegetables will not just help you maintain a small waist, they can also keep your eyes healthy. Kale, spinach and other leafy greens are loaded with the vitamins lutein and zeaxanthin, which can reduce the risk of eye diseases.

Look Away from the Computer Screen

It can be difficult to stay off the computer when you use it for your job every day, but looking at the screen too long is not good for your eyes. If you stare too long at your computer screen, your eyes will become dry and tired. Try looking away from the screen every 20 minutes for 20 seconds to give your eyes a break.

Remove Your Contacts Before Sleeping

Never go to bed without taking out your contacts, even if you are super tired. If you sleep with your contacts, you may wake up with dry and irritated eyes. Leaving your contacts in your eyes will also prevent the cornea from getting the nutrients and oxygen it needs, which can lead to infections and even vision loss.

Do not Rub Your Eyes

When your eyes are itchy, of course you are tempted to rub them. However, this will do more harm than good. Rubbing your eyes will just cause more redness and itching. It is also possible to get bacteria in your eyes. If allergies are causing your eyes to itch, take allergy medication or put a cool compress on your eyes.

If you follow these helpful tips, you can maintain healthy eyes and reduce your risk of vision loss in the future. Do not forget to visit your eye doctor once a year, such as San Juans Vision Source, so that he or she can check your eyes for any abnormalities.